Helping Clients Create Happiness and Health in Moments of Connection Through the Science of Positive Emotions
With Barbara L. Fredrickson, PhD
Kenan Distinguished Professor of Psychology and
Director of the Positive Emotions and Psychophysiology Lab
at the University of North Carolina at Chapel Hill
Tuesdays at 1:00 pm Eastern (New York time)
All Time Zones
8 classes of 60 minutes each
Begins Tuesday, September 24, 2013
The class will meet on September 24, October 1, 8, 15, 22, 29,
November 5, 19. The class will not meet on November 12, 2013.
WELCOME LETTER
Class Description Webpage
Day and Date
8 Tuesdays for an hour at 1:00 pm US Eastern starting Tuesday, September 24, 2013.
The class will not meet on November 12th.
Web Page Log-In Note
Please be accurate when entering your log-in information to this page. Multiple failed attempts will get you locked out. If you do get yourself locked out, please copy and paste the error message you see on your screen and email it to us at info@mentorcoach.com.
Experience:
— Make ONE positivity portfolio. See Positivity pages 213-222.
Go Deeper (optional):
PowerPoints:
Color | Black & White | Handout
Audio Recording: Stream Download
Homework for Week 3:
Read:
— Positivity, Chapters 4-5
View:
— “Positive Emotions” (video, 6 mins)
Experience:
— Daily Micro-moment Practice: Reflect on Your Social Connections. See Love 2.0 pages 98-99.
Go Deeper (optional):
PowerPoints:
Color | Black & White | Handout
Audio Recording: Stream | Download
Homework for Week 4:
Read:
— Love 2.0, Chapters 3-4
View:
— “Barb on Love 2.0” (video, 2 mins)
Experience:
— Measure your resilience (See PowerPoint slide #37)
Go Deeper (optional):
PowerPoints:
Color | Black & White | Handout
Audio Recording: Stream | Download
Homework for Week 5:
Read:
— Love 2.0, Chapters 5-7
Experience:
— Practice Loving-Kindness Meditation (see next slide; select from www.PostivityResonance.com)
Go Deeper (optional):
